Feminine. Empowerment. Workshops.
Seasonal dance & wellbeing workshops
What is F.E.W?
F.E.W stands for: Feminine-Empowerment-Workshops.
It is a new community-inspired organisation that aims to create a safe space for women -and those who identify as female- to Gather, Talk, Move, Release and Empower.
F.E.W was created after a wide search to find workshops that included practical and physical elements along with more reflective activites. The idea was inspired by creating spaces that hold a nurturing environment whilst being surrounded and supported by other women. Women centered workshops are still vastly limited in location whilst the need to encourage females, and those who identify as being a female, to embrace their power becomes more important.
Therefore, after various conversations, debates and ulitmately becoming too impatient to wait for some-one else to deliver some-thing similar, F.E.W was born.
Testimonials
“F.E.W is such a wonderfully empowering, spiritual and accepting environment. I learn so much from each workshop and always leave feeling grounded and refreshed. Pip creates a beautiful space to pause, breathe and rest”
March 2025
F.E.W Aims:
• To create a safe space for like-minded female identifiers to explore their power
• To deliver empowering dance routines to unleash your fire
• To help release tension through guided stretches and exercises
• To celebrate femininity and encourage personal growth
Vision & Content:
F.E.W have different types of workshops to suit all wants and needs. All workshops aim to be inclusive of participants unique spirituality, religious beliefs and cultures, however if you would like more detail into the activities of each workshop to ensure they align with your personal belief, please do not hesitate to get in contact.
As a dance practitioner and having worked in the educational, vocational and community dance sectors, the power of movement and the connection to healing emotionally, socially and physically is undeniable. Some-times all we want to do is stretch, shake it off, have a giggle or learn a sassy little number that makes you feel alive!
Therefore most of the workshops will include a dance element. HOWEVER! there is no need for any prior training or knowledge of dance before this workshop, all abilities or experiences are welcome! F.E.W dance is not about perfection and technique, it’s about feeling good and having a great time :)
See below for more information on the types of workshops available, and also the “Workshops and Circles” page to book specific events.
Next event: Spring Womens Circle!
Come along to our Women’s Circle in ‘The Retreat Space’ and create your own essential oil!
Standard Workshops
Mini Workshops
STANDARD WORKSHOPS:
Standard workshops are 3-4 hours long. This may seem like a long time, but this time is just for you. Allowing you to be seen and heard. Providing a nurturing space for you to explore your power and light.
Included in the price is a complimentary herbal/hot drink and a little gift <3
Structure of the day includes:
• A warm welcome!
• Discussion on Empowerment
• A journaling exercise
• A fierce dance routine
• Yoga sequence and stretch
• Hot beverage & break
• Sound Bath (on occasions)
• Releasing exercise and close
MINI WORKSHOPS:
These are a condensed version of the standard workshops, with practical elements that will aim to move/stretch/release as well allowing time to discuss and reflect on certain subjects.
These workshops will be scheduled on important seasonal aspects including Solstices and Equinoxs.
'Mini' workshops include:
• A warm welcome!
• Discussions + reflections
• Fun dance routine
• Stretch and Relaxation
• Guided Intention Setting
Similar to other workshops, included in the price is a little gift <3
Women’s Circles
Moon Meets
WOMENS CIRCLES:
Circles are a place for contemplation, reflection, empowering and supporting each-other and understanding the past to shape our future. Unlike our Half-day and Mini workshops, Womens Circles will not include a dance element.
Our Circles will include:
• A warm welcome!
• Journaling Exercises
• Meditation, Relaxation and Breathing Exercises Exercises
• Oracle Card Pulling
• Guided Intention Setting and Exercises
• Sound baths (on occasions)
Similar to other workshops, included in the price is a little gift!
MOON MEETS:
NEW to F.E.W! These meetings will happen once a month online via Zoom. It is an opportunity to reflect on the previous month and set intentions for the new lunar cycle. To discover how our bodies are intune to the cycles of the Moon.
Our Meets will include:
• Discussion and exploring the current Moon phase
• Attuning to our Feminine Energy
• Journaling Exercises
• Meditations
• Guided Intention Settings
View details on all upcoming workshops
Contact FEW by email: feminine.empowerment.workshops@gmail.com
Photo by J Lee on Unsplash
Photo by J Lee on Unsplash